Lose Weight & Feel Better
Burn Calories, Sculpt your Body, Learn valuable Skills
Tired of the same workout routine?
Would you like a workout that really works?
Be fit & feel great
Get into the best shape of your life with fun exciting drills that tone and trim your body as you learn valuable self defense skills.
Real Fitness, Real Fast
From the beginning to the advanced student - This class simply and safely blends the fundamental movements of Kickboxing's Self Defense techniques into one fantastic body shaping system. This total body workout makes it easy and fun to stay on track with your fitness goals.
Fun & Engaging Workout
The included bag work gives you real feedback to gauge the progression of your striking power as you become more fit. The use of core strengthening drills will make sure you leave class more able to participate in any athletic endeavor.
Sign up now
For students who want to really improve their physical condition, this class is perfect as a stand alone fitness class or in addition to any of our structured martial arts programs.
For more information, contact us directly, read more about our other offerings, or click the link to register for a complimentary week of the class of your choice.*
*subject to available space