Peace & Harmony - Inside & Out
Walk the time honored path to developing internal peace and balance

Calm & Centered
In today's go-go, rush-rush society sleep is not enough. We need to learn to create a calm and centered place to recover from daily stress.

A Peaceful and Holistic Art
Taijiquan & Qigong or Tai Chi Chuan & Chi Kung as it is more commonly called began as a method for increasing health and later developing self defense skills.   Tai Chi- Qigong practice brings every part of the body into play.  Tai Chi- Qigong can stimulate the central nervous system, lower blood pressure and build muscle tone easily without excess strain or impact.

Gently Build Strength, Posture, and Health
Students of Tai Chi- Qigong learn to move efficiently, using only the muscles necessary, developing both ease and relaxation. Deep and centered breathing charges the blood with more oxygen to repair and vitalize the body.  Students also learn to move in a centered and harmonious way, bringing more self possession and strength to all of their movements.

Easy to participate in
The gentle nature of Tai Chi practice makes it an excellent choice for people of all fitness levels looking for a unique approach to developing greater health and longevity.  Tai Chi - Qigong is easy to benefit from and provides for a lifetime of improvement.

Beneficial in so many ways
The many benefits of Tai Chi - Qigong practice include:
  - boosting your energy naturally and helping your body run more efficiently
  - improved circulation resulting better repair and rejuvenation at a cellular level
  - lower blood pressure and improved cardio-respiratory capacity
  - stronger muscles and ligaments from gentle conditioning
  - true relaxation and reprieve from daily stress
  - cultivation of positive attitudes and feelings
  - improved balance and coordination
  - increased mind-body integration

"I am honestly amazed at the benefits I've had from your Tai Chi class on Saturday morning.  Besides really enjoying the overall feeling of well-being that is a result of the class, I've had incredible relief from neck, upper back, and arm pain.  For the past four years or so I've been living on ibuprofen, waking up in pain throughout the night, and unable to find anything (including physical therapy) to give relief.  Somehow, the gentle movements of Tai Chi help tremendously.  Furthermore, small things I have been learning in class have begun spilling into and enhancing my everyday life - and for all of this - Thank You!"
Susan Iwata

Sign up now
For more information, contact us directly, read more about our other offerings, or click the link to register for a complimentary week of the class of your choice.*

*subject to available space