Strength and Self Possession

A solid foundation
Most adults start in our “Martial Arts Fundamentals” class. This class is designed specifically for our adult students. This class safely teaches the fundamentals necessary for successful self defense while preparing the student for more advanced martial arts classes.

Get in shape
Students enrolled in this class will gain greater strength and flexibility as they develop greater control of their body and get in better shape.

Learn valuable skills
Students will practice and gain an understanding of the proper body mechanics which lend strength and safety to the execution of physical techniques for handling external conflict.

Gain confront to handle stress
At the same time students will gain greater confront and self possession as they acquire command of new approaches for handling internal conflict.

See & feel results quickly
This class quickly familiarizes students with and develops competence with core skills that will leave most students feeling much more comfortable and confident in just a few short months.

Sign up now
For more information, contact us directly, read more about our other offerings for Adults, or click the link to register for a complimentary week of the class of your choice.*

*subject to available space